In 100 g (Grams) of Rice, brown, parboiled, cooked, UNCLE BENS there is 0 g of 20:3 undifferentiated.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice, brown, parboiled, cooked, UNCLE BENS

Rice, brown, parboiled, cooked, UNCLE BENS is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, parboiled, cooked, UNCLE BENS are listed below.

Water	64.38 g	64.38	g	64.38%
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	614 kJ	614	kJ
Protein	3.09 g	3.09	g	3.09%
Total lipid (fat)	0.85 g	0.85	g	0.85%
Ash	0.35 g	0.35	g	0.35%
Carbohydrate, by difference	31.33 g	31.33	g	31.33%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	0.15 g	0.15	g	0.15%
Sucrose	0.15 g	0.15	g	0.15%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	29.27 g	29.27	g	29.27%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	39 mg	39	mg	0.04%
Phosphorus, P	96 mg	96	mg	0.10%
Potassium, K	61 mg	61	mg	0.06%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.77 mg	0.77	mg
Copper, Cu	0.129 mg	0.129	mg
Manganese, Mn	1.14 mg	1.14	mg
Selenium, Se	9.4 µg	9.4	µg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	1.903 mg	1.903	mg
Pantothenic acid	0.275 mg	0.275	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	4 µg	4	µg
Folate, food	4 µg	4	µg
Choline, total	4.4 mg	4.4	mg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.11 mg	0.11	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.3 mg	0.3	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.213 g	0.213	g	0.21%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.161 g	0.161	g	0.16%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.3 g	0.3	g	0.3%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.297 g	0.297	g	0.30%
18:1 cis	0.297 g	0.297	g	0.30%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.269 g	0.269	g	0.27%
18:2 undifferentiated	0.259 g	0.259	g	0.26%
18:2 n-6 c,c	0.259 g	0.259	g	0.26%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g	0.01%
18:3 n-3 c,c,c (ALA)	0.008 g	0.008	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0 g	0	g

Nutrients in Rice, brown, parboiled, cooked, UNCLE BENS